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micah zerostate
Journal
20 Feb 19
micah zerostate's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
59.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
928 kcal
Fat: 19.57g | Prot: 80.81g | Carbs: 104.36g.
Breakfast:
Saus Spageti tanpa Daging, Telur Goreng, Tortilla.
Lunch:
Tortilla.
Dinner:
Kubis, Nasi Putih, Scitec Nutrition 100% Whey Isolate, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
more...
2343 kcal
Exercise:
Resting - 21 hours and 45 minutes, Fitness Training (Workout) - 2 hours and 15 minutes.
more...
Losing 2.6 kg a Week
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micah zerostate's Weight History
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