Weigh In record (no journal entry) for 20 February 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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902 kcal
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Fat: 48.59g | Prot: 52.32g | Carbs: 58.94g.
Breakfast: Tomates, Kaanlar Yeşil Zeytin, Uno Kepekli Ekmek, Bim Çarliston Biber (Yeşil / Tatlı), Keskinoğlu Yumurta, Sütaş Süzme Peynir. Dinner: Pınar Kasap Köfte, Aynes Yoğurt, McDonald's Akdeniz Salata (Sossuz). Snacks/Other: Ülker Cafe Crown Action, Fellas Protein Bar (45g), Simbat Ceviz. more...
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248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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elifgizemmm's Weight History
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