Weigh In record (no journal entry) for 01 July 2010
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70.9 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 46.53g | Prot: 80.80g | Carbs: 307.47g.
Breakfast: Corn Flakes, Non-Diary Rice Milk, Green Tea, Honey, Bananas. Lunch: Pro Performance 100% Whey Protein - Vanilla, Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Dinner: Cooked Green Peas (Canned), Cooked Broccoli (Fat Not Added in Cooking), Harvest Pumpkin Soup (Medium), Fish Oil Omega 3, Organic Brown Rice. Snacks/Other: Gala Apples, Latte Coffee, Latte Coffee. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running - 16/kph - 12 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mcantell's Weight History
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