Weigh In record (no journal entry) for 20 February 2019
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1226 kcal
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Fat: 44.38g | Prot: 61.41g | Carbs: 150.99g.
Breakfast: Milch 1,5%, Crownfield Corn Flakes, Äpfel. Lunch: Milch 1,5%, Bresso Légère Feine Kräuter, Olivenöl, Nudeln, Champignons. Dinner: Kania Gemüse-Brühe, Milbona Gratin-Käse der Leichte, Zwiebeln, Butter. Snacks/Other: Dr. Oetker Vanillezucker, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Milbona Quark Magerstufe. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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