Weigh In record (no journal entry) for 20 February 2019
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1403 kcal
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Fat: 52.83g | Prot: 65.31g | Carbs: 172.87g.
Breakfast: Mamão Formosa, Italac Leite Desnatado, Ovo Cozido, Nescafé Tradicional. Lunch: Queensberry Geléia de Pimenta, St. Marche Quiche de Alho Poro, Pimentão Vermelho, La Pastina Creme de Balsâmico , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Frango. Dinner: Liza Maionese Ervas Finas, Filé de Frango Grelhado, Suco de Couve com Limão, Tapioca, Mel, Gengibre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Abacaxi. Snacks/Other: Melão. more...
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1580 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fernandasilvabarreira's Weight History
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