Weigh In record (no journal entry) for 19 February 2019
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60.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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909 kcal
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Fat: 49.17g | Prot: 52.53g | Carbs: 69.67g.
Breakfast: Coconut Flour Pancakes, Coffee with Skim Milk, Dona Rosa Queijo Minas. Lunch: Starbucks Brigadeiro 70% Cacau, Chicken Breast, Cooked Pumpkin (Fat Not Added in Cooking), Mixed Salad Greens. Dinner: Yoki Batata Palha Tradicional, Friboi Carne Moida. Snacks/Other: Apple, Plum, Amigos do Bem Castanha de Caju. more...
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Gaining 0.2 kg a Week
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