Weigh In record (no journal entry) for 19 October 2012
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96.6 kg
Lost so far: 36.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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3259 kcal
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Fat: 143.96g | Prot: 150.45g | Carbs: 306.18g.
Breakfast: Coffee with Cream, choc peanut butter protein bar. Lunch: Macaroni or Pasta Salad, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Cool Original, Beef Steak. Dinner: Pita Bread, Hummus, Canadian Whiskey, Deviled Egg. Snacks/Other: Deluxe Mixed Nuts, Pretzel Butter Spinzels. more...
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2758 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.9 kg a Week
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