Weigh In record (no journal entry) for 20 February 2019
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86.3 kg
Lost so far: 21.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2677 kcal
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Fat: 134.17g | Prot: 65.47g | Carbs: 305.85g.
Breakfast: Ceviz, Patatesli Börek, Fiskobirlik Fiskokrem, Simit, Pınar Aç Bitir Hindi Salam, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Zeytin, Patatesli Börek. Dinner: Revani, Patatesli Poğaça. more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Cleaning - 3 hours and 42 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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