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alexandereyn
Journal
20 Feb 19
alexandereyn's Journal, 20 Feb 19
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Weigh In record (no journal entry) for 20 February 2019
83 kg
Lost so far:
2 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2019:
1590 kcal
Fat: 36.21g | Prot: 166.64g | Carbs: 150.91g.
Breakfast:
Roll (Home Recipe or Bakery), Gala Apples.
Lunch:
Cooked Mushrooms (from Fresh), Steamed or Poached Catfish, White Chicken Chili.
Dinner:
Fried Chicken Breast No Coating (Skin Not Eaten), Fiesta Siomay Chicken.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muscletech Nitrotech Ripped.
more...
2902 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Gym - 2 hours.
more...
Losing 5.6 kg a Week
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alexandereyn's Weight History
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