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Starting over, Again..
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100.2 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1951 kcal
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Fat: 98.52g | Prot: 33.81g | Carbs: 241.85g.
Breakfast: Fat Free Half and Half, Multi Grain Cheerios, coffee. Lunch: Hidden Valley Ranch dressing, Green salad, macaroni salad, Original BBQ Sauce with Seasoned Shredded Beef. Dinner: rubarb cake, apple pie. Snacks/Other: pecans, Bit o Honey, Non-Alcoholic Beer, almonds, Nectarine. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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