Weigh In record (no journal entry) for 19 October 2012
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 October 2012:
|
519 kcal
|
Fat: 6.11g | Prot: 54.06g | Carbs: 64.15g.
Lunch: spinach, Melba Toast, apple, fish. Dinner: Melba Toast, spinach, fish, Strawberries. more...
|
|
2639 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|