Weigh In record (no journal entry) for 19 February 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2019:
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1131 kcal
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Fat: 40.22g | Prot: 64.10g | Carbs: 138.32g.
Breakfast: Kivi Meyvesi, Muz, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Salatası. Dinner: Bulgur (Pişmiş), Soğanlar, Yeşil Biber, Domatesler, Fırında Tavuk. Snacks/Other: Havuç, Elma, Kuru Kayısı, Fındık. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nesibeeozer's Weight History
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