Weigh In record (no journal entry) for 19 October 2012
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108.6 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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2390 kcal
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Fat: 105.86g | Prot: 152.39g | Carbs: 176.92g.
Breakfast: Mini Moo, Banana, Oats, Half and Half. Lunch: Tomato, Mayonnaise, Sweet Pickle, Cheddar Cheese, Lettuce, Fuddruckers Turkey Burger. Dinner: Steak, Ranch Dressing, Feta Cheese, Salad. Snacks/Other: Fun Size Snickers, Banana, Beer, Vegetable Juice. more...
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3336 kcal
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Exercise:
Desk Work - 11 hours and 55 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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