Weigh In record (no journal entry) for 19 February 2019
|
91.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
807 kcal
|
Fat: 29.89g | Prot: 26.89g | Carbs: 110.18g.
Breakfast: Küp Şeker, Muz. Lunch: Ülker Biskrem. Dinner: Kivi Meyvesi, Süt, Tereyağı, Yumurta, Beyaz Un, Nimet Kepekli Ekmek, Soya (Lor Peyniri). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|