Weigh In record (no journal entry) for 19 February 2019
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103.0 kg
Lost so far: 4.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1123 kcal
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Fat: 25.05g | Prot: 102.28g | Carbs: 120.80g.
Breakfast: King Cake. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Apples. Dinner: Sam's Club Artisan Fresh Ciabatta Roll, Venison/Deer. Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...
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Gaining 0.1 kg a Week
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islandmoma's Weight History
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