Наташа Лысенко's Journal, 19 Feb 19

Наташа Лысенко's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2019

77.1 kg Lost so far: 3.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1175 kcal

Fat: 36.93g | Prot: 45.64g | Carbs: 170.40g. Breakfast: Киевхлеб Пряники Фигурные Запорожские, Кофе с Молоком. Lunch: Чай Несладкий, Пряники, Борщ Вегетарианский. Dinner: Шашлык из Свинины, Томатный Сок, Черешни. Snacks/Other: Яблоко, Лаваш Тонкий. more...

2350 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Наташа Лысенко's Weight History

View Complete History

Наташа Лысенко's Journal, 19 Feb 19

Submit a Comment

Наташа Лысенко's Weight History