Weigh In record (no journal entry) for 19 February 2019
|
84.5 kg
Lost so far: 11.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1085 kcal
|
Fat: 72.48g | Prot: 69.53g | Carbs: 38.30g.
Breakfast: Scala Queijo Prato. Lunch: Sakura Shoyu Tradicional, Robinson Crusoe Atum Sólido Ao Natural, Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese Original. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Molho de Soja (Shoyu), Paulista Leite Integral, Champignon, Ovo Cozido. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Morangos, Piracanjuba Creme de Leite Zero Lactose, Lacta Shot. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RafaellaCosta's Weight History
|