Weigh In record (no journal entry) for 18 February 2019
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1262 kcal
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Fat: 56.93g | Prot: 69.62g | Carbs: 118.96g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Polenghi Requeijão Light. Lunch: Cebolinha Verde, Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Liza Molho Caseiro Light, Polenghi Requeijão Light, Ovo Mexido, Cenouras Cozidas, Alface Americana, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Quatá Leite Desnatado, Polenghi Requeijão Light, Peito de Frango, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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4514 kcal
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Exercise:
Hiking - 4 hours and 38 minutes, Desk Work - 8 hours, Resting - 4 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 13.3 kg a Week
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asdfonsecaz's Weight History
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