Weigh In record (no journal entry) for 19 February 2019
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84.6 kg
Lost so far: 35.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1198 kcal
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Fat: 28.70g | Prot: 99.82g | Carbs: 134.09g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Quatá Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Quero Milho Verde, Tomates, Vagem Cozida, Cenouras Cozidas, Batata Doce, Alface Americana, Café com Açúcar, Alho. Dinner: Paleta Bovina, Café com Açúcar, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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2678 kcal
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Exercise:
Hiking - 29 minutes, Driving - 53 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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