Weigh In record (no journal entry) for 19 October 2012
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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603 kcal
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Fat: 29.03g | Prot: 52.98g | Carbs: 28.65g.
Breakfast: Laughing cow light, diced tomato, ham slices, Egg, sweet onion, peppers. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Caesar Salad Kit. Snacks/Other: frigo string cheese. more...
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2806 kcal
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Exercise:
Housework - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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LibertyMom83's Weight History
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