Weigh In record (no journal entry) for 19 February 2019
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86 kg
Lost so far: 21.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2727 kcal
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Fat: 99.22g | Prot: 81.99g | Carbs: 378.43g.
Breakfast: Simit, Pınar Aç Bitir Hindi Salam, Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Zeytin, Fiskobirlik Fiskokrem, Patatesli Börek. Lunch: Tropicana Vişne Nektarı, Calve Mayonez, Calve Ketçap, Banvit Piliç Burger, Makarna. Dinner: Jucy Vişne Suyu, Patlıcan Musakka, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Revani, Domino's Pizza Karışık Pizza (Orta Boy). more...
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2966 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Cleaning - 2 hours and 45 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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Losing 7 kg a Week
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