Weigh In record (no journal entry) for 19 February 2019
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47.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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864 kcal
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Fat: 16.52g | Prot: 31.27g | Carbs: 156.89g.
Breakfast: Банан, Радово Каша Овсяная с Клубникой. Lunch: Вареное Яйцо, Домик в деревне Молоко 3,5%, Гречка. Dinner: Банан, Epica Йогурт Голубика-Овсяные Хлопья, Окей Груша Конференс. Snacks/Other: Dr. Korner Хлебцы Медовые. more...
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Losing 3.5 kg a Week
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genuuine's Weight History
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