Weigh In record (no journal entry) for 19 February 2019
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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769 kcal
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Fat: 21.73g | Prot: 37.30g | Carbs: 111.34g.
Breakfast: Kuru Üzüm, Ceviz, Fındık, Eti Litalif Yulaf Ezmesi, Süt (Yağsız). Lunch: Uno Sofra Tam Buğday Ekmeği, Acı Biber, Yeşil Yapraklı Marul, Kırmızı Lahana, Dardanel Ton Klasik. Snacks/Other: Coca-Cola Coca-Cola, Ülker Bitter Çikolata %85, Kahve. more...
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Losing 9.8 kg a Week
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tugceeatasoyy's Weight History
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