Weigh In record (no journal entry) for 19 February 2019
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86.8 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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575 kcal
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Fat: 12.84g | Prot: 59.05g | Carbs: 59.48g.
Breakfast: Фермерский Продукт Сыр, Индейка Отварная, Щедрые Хлебцы Гречневые, Вода. Lunch: Шампиньоны, Гречка Отварная, Вода. Dinner: Вода, Зеленая Фасоль (Замороженная), Брокколи на Пару. more...
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Losing 4.2 kg a Week
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Bylochka30's Weight History
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