Weigh In record (no journal entry) for 19 February 2019
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1649 kcal
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Fat: 51.61g | Prot: 157.59g | Carbs: 144.32g.
Lunch: Meat, Red Kidney Beans (with Salt, Cooked, Boiled), Tempeh (Cooked), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Muscletech Nitrotech Ripped. Dinner: Fiesta Siomay Chicken, Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kratingdaeng Energy Drink. more...
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2701 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 8.4 kg a Week
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alexandereyn's Weight History
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