Weigh In record (no journal entry) for 19 February 2019
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2548 kcal
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Fat: 100.93g | Prot: 272.65g | Carbs: 130.98g.
Breakfast: Valley Spire Cheddar, Włoszczowa Twaróg Półtłusty, OstroVit WPC80.EU, Oskroba Chleb Żytni Razowy, Jajko, Biedronka Mleko Prawdziwe 3,2%, Kawa, Kraina Wędlin Polędwica Łososiowa, Plasterki Szynki ze Sklepu, Banan. Dinner: Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki), Czerwona Kapusta, Pikok Boczek Parzony, Jabłko. Snacks/Other: Fortuna Sok Pomidorowy. more...
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3915 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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