Weigh In record (no journal entry) for 19 February 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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551 kcal
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Fat: 18.67g | Prot: 21.79g | Carbs: 74.99g.
Breakfast: K-Classic Weizen Brötchen, Aldi Vitareform, Güldenhof Delikatess Hähnchenbrustfilet Klassik. Lunch: K-Classic Weizen Brötchen, Lisani Kräuter Extra Cremig, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob. Snacks/Other: Braeburn Äpfeln. more...
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Gaining 1.8 kg a Week
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