Weigh In record (no journal entry) for 03 July 2010
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 42.66g | Prot: 113.61g | Carbs: 146.15g.
Breakfast: Fat-Free Milk with Omega 3 & Vitamin E, corn pops. Lunch: Skippy crunchy peanut butter, apple, whole grain bread, fat free american cheese, Thin Sliced Turkey Breast, mustard, light mayonnaise, pickles, lettuce. Dinner: corn, brocolli, chicken breast. more...
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2175 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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steadytejay's Weight History
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