Weigh In record (no journal entry) for 25 January 2019
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95 kg
Lost so far: 14.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2402 kcal
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Fat: 79.46g | Prot: 161.60g | Carbs: 97.68g.
Breakfast: Kuru İncir, Çavdar Ekmeği, Altınkılıç Kefir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Çoban Salatası, Hamsi Tava. Dinner: Fırında Patates, Pişmiş Somon, Karışık Yeşil Salata. Snacks/Other: Tuborg Gold, Un Helvası. more...
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Losing 4.7 kg a Week
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inanın çocuklar's Weight History
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