Weigh In record (no journal entry) for 19 February 2019
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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280 kcal
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Fat: 0.96g | Prot: 3.13g | Carbs: 71.79g.
Breakfast: Rambutan, Pisang. more...
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Losing 7 kg a Week
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the rock30's Weight History
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