Weigh In record (no journal entry) for 19 February 2019
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83 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1336 kcal
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Fat: 42.70g | Prot: 85.95g | Carbs: 150.94g.
Breakfast: Pempek, Telur Asin, Telur Dadar, Nanas, Nasi Putih, Telur Dadar. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Asin, Blue Band Mentega, Roti, Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (Manis), Siomay, Nanas, Pisang, Kacang Hijau. more...
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Losing 0.4 kg a Week
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afrilinna's Weight History
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