Weigh In record (no journal entry) for 03 July 2010
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.86g | Prot: 48.31g | Carbs: 206.44g.
Breakfast: cashew nuts, margarine 70%, dinner roll, fromage frais, blueberries, strawberries. Lunch: mushroom risotto. Dinner: hellmans light, margarine 38%, thin ham, hovis best of both. Snacks/Other: maltesers, tesco fruit salad, 100% Vegetable Juice (11.5 oz), choc chip biscuits. more...
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2401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours and 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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DeeChick's Weight History
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