Weigh In record (no journal entry) for 04 October 2018
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46 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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766 kcal
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Fat: 26.60g | Prot: 47.10g | Carbs: 83.82g.
Breakfast: Singkong Goreng, Aqua Air Mineral, Roma Sari Gandum Sandwich Coklat. Lunch: Apel Kering, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam. more...
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1797 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lan lani's Weight History
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