Weigh In record (no journal entry) for 18 February 2019
|
79.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
463 kcal
|
Fat: 14.13g | Prot: 36.45g | Carbs: 48.94g.
Breakfast: Кофе с Молоком и Сахаром, Овсяные Хлопья. Lunch: Хек Жареный. Dinner: Жареное Яйцо, Свекла Вареная, Гречка Вареная, Хек Жареный. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alonapro's Weight History
|