Weigh In record (no journal entry) for 18 February 2019
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2139 kcal
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Fat: 182.75g | Prot: 84.12g | Carbs: 44.00g.
Breakfast: Lactantia Whipping Cream 35%, Bulletproof Coffee. Lunch: Cracker Barrel Old Cheddar Slices, Homemade Chicken Soup. Dinner: Tostitos Salsa Medium, Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Natural Selections Slow Roasted Shredded Chicken, Cabbage . Snacks/Other: Whipped Heavy Cream (Unsweetened), Keto Dark Chocolate Chip Cookies, Carbonated Water Unsweetened. more...
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Losing 0.6 kg a Week
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jessa1984's Weight History
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