Ali Ca's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

91.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

534 kcal

Fat: 5.32g | Prot: 12.23g | Carbs: 119.74g. Breakfast: Küp Şeker, Muz. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Kivi Meyvesi, Muz. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ali Ca's Weight History

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Ali Ca's Journal, 18 Feb 19

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Ali Ca's Weight History