Weigh In record (no journal entry) for 18 February 2019
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114 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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2135 kcal
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Fat: 93.37g | Prot: 103.19g | Carbs: 224.49g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç, Elmalı Kurabiye. Lunch: Beyaz Ekmek, Mandalina, Karışık Yeşil Salata, Pirinç Pilavı, Mantarlı Et Sote. Dinner: Eker Ayran, Beyaz Ekmek, Çöp Şiş. Snacks/Other: Havuç, Kuru İncir, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.5 kg a Week
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serkan306's Weight History
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