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Spent the weekend in Atlanta on a mini vacation with my roommate. We ate out for every meal, so pretty happy I only gained .6.
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137.3 kg
Lost so far: 7.9 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1089 kcal
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Fat: 40.64g | Prot: 60.63g | Carbs: 117.06g.
Breakfast: Tuscan Garden Real Bacon Bits, Cherry Tomatoes, Market Pantry Colby Jack Shredded Cheese, Market Pantry 100% Liquid Egg Whites. Dinner: Ketchup, Great Value Deli Style Seasoned Potato Wedges, Kroger Fat Free Zesty Italian Dressing, Lettuce, Aldi Blue Cheese Crumbles, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Duncan Hines Perfect Size For 1 Blueberry Muffin, Strawberries, Sugar, Lipton Black Tea Bags, Savoritz Soup & Oyster Crackers. more...
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Gaining 0.6 kg a Week
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