Weigh In record (no journal entry) for 18 February 2019
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82.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1023 kcal
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Fat: 51.92g | Prot: 81.16g | Carbs: 55.20g.
Breakfast: Silk Dark Chocolate Almond Milk, Mikey Shake, Natur-a Organic Fortified Soy Beverage Original. Lunch: Maple Leaf Bacon, Fried Egg, Bean Soup (Home Recipe), Coca-Cola Coca-Cola Zero (Can), Stuffed Cabbage Rolls with Beef and Rice. more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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