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a retomar nuevamente después de tantas vacaciones y desarreglos
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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878 kcal
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Fat: 7.69g | Prot: 79.02g | Carbs: 120.23g.
Breakfast: Agua, Mate. Lunch: Mate, Agua. Dinner: Pechuga de Pollo a la Plancha, Lucchetti Spaghetti, Agua, Pan Blanco, Mervick Whey Protein. Snacks/Other: Emeth Mermelada Light Frambuesa, Mate Amargo, Agua, Riera Tostadas de Mesa, Agua, Agua, Beldent Chicle Sabor Fruta. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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omar gonzal's Weight History
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