Weigh In record (no journal entry) for 18 February 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1429 kcal
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Fat: 46.63g | Prot: 109.89g | Carbs: 138.80g.
Breakfast: Optimum Nutrition Whey Protein Vanilla, Weetabix Weetabix, Milk (Whole Milk). Lunch: White Rice (Long-Grain), Tesco Wild Pacific Pink Salmon. Dinner: Mackie's Dark 70% Cocoa Chocolate, Lidl Greek Style Yoghurt, Sweet Potato (without Skin, Cooked, Boiled), Heck Spring Chicken Chipolatas. Snacks/Other: Tower Gate Bourbon Creams, Greggs Mini Brownie, Banana. more...
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Losing 0.2 kg a Week
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JasGetsFitter's Weight History
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