Weigh In record (no journal entry) for 18 February 2019
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127.3 kg
Lost so far: 24.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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448 kcal
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Fat: 16.40g | Prot: 16.40g | Carbs: 52.60g.
Lunch: Erasco Grüne Bohnen-Eintopf. Dinner: Erasco Kartoffel-Topf mit Würstchen. more...
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Losing 5.6 kg a Week
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