Weigh In record (no journal entry) for 18 February 2019
|
55.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2019:
|
1399 kcal
|
Fat: 13.69g | Prot: 84.07g | Carbs: 228.64g.
Breakfast: Despar Albume d'uovo Pastorizzato, Hero Marmellata di Ciliegie Nere Light, Farina d'avena. Lunch: Fesa di Tacchino, Eurospin Riso a Chicco Lungo, Carapelli Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Verdura Cotta, Vital Gallette di Mais e Quinoa, Despar Ceci Secchi, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Vital Gallette di Mais e Quinoa, Bresaola, Vital Gallette di Mais e Quinoa, Mila Skyr Bianco Natur. more...
|
|
1576 kcal
|
Exercise:
Cross Training - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.sabri's Weight History
|