Weigh In record (no journal entry) for 18 February 2019
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1407 kcal
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Fat: 99.37g | Prot: 70.47g | Carbs: 57.64g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Braune Champignons (Italienische Crimini), Arla Finello Ofenkäse, Gut & Günstig Passierte Tomaten , Pizza Selbstgemacht, Salami, Gehackter Knoblauch, Globus Fleischwurst, Olivenöl, Gut & Günstig Sonnenmais. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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