AmandaMc32's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

57.5 kg Lost so far: 1.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

1183 kcal

Fat: 33.07g | Prot: 67.87g | Carbs: 151.50g. Breakfast: Rump Steak, Cooked Egg. Lunch: Dandelion Greens, Shepherd's Pie with Beef. Dinner: PizzaExpress Pollo Pancetta Salad. Snacks/Other: Appletiser Sparkling Apple Juice (275ml), Pears. more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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AmandaMc32's Journal, 18 Feb 19

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