Weigh In record (no journal entry) for 18 February 2019
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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3057 kcal
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Fat: 123.16g | Prot: 238.86g | Carbs: 254.01g.
Breakfast: 머슬팜 컴뱃크런치, 프로게이너 웨이프로틴, 바나나. Lunch: 새송이버섯, 닭가슴살, 샘표 진간장, 공기밥, 마늘, 대파. Dinner: 마늘, 상추, 쌈장, 밥, 새송이버섯, 공기밥, LA갈비. Snacks/Other: Ferrero 페레로 로쉐, 바나나, 프로게이너 웨이프로틴. more...
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Losing 0.8 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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