Weigh In record (no journal entry) for 18 February 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1448 kcal
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Fat: 50.17g | Prot: 52.57g | Carbs: 188.95g.
Breakfast: Junami Appels, Quaker Havermout Muesli Noten, TopVit Magere Kwark Aardbei-Framboos. Lunch: Danone Hüttenkäse, Wasa Volkoren Cracker, Komkommer. Dinner: Dirk Chinese Roerbakgroente, Maggi Roerbak Noedels Sweet Chili, Go Tan Kokosmelk, Champignons. Snacks/Other: AH Suiker Staafjes, Koffie met Melk, Snelle Jelle Minder Suiker. more...
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Losing 1.2 kg a Week
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Esmee_159's Weight History
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