Weigh In record (no journal entry) for 18 February 2019
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68.3 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1215 kcal
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Fat: 59.99g | Prot: 139.42g | Carbs: 19.59g.
Breakfast: Soy Sauce, Minced Garlic, Mushrooms , Coles Extra Lean Mince, Egg. Lunch: Soy Sauce, Minced Garlic, Broccoli , Steggles Turkey Mince. Dinner: Nando's 1/2 Chicken. Snacks/Other: John West Salmon Olive Oil Blend, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule. more...
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Gaining 0.1 kg a Week
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clairehogan's Weight History
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