mknyazeva88's Journal, 18 Feb 19

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Weigh In record (no journal entry) for 18 February 2019

68.4 kg Lost so far: 10.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2019:

663 kcal

Fat: 25.23g | Prot: 46.18g | Carbs: 65.67g. Breakfast: Карат Сыр Творожный Violette с Креветками, Капучино, Dr. Korner Хлебцы Имбирь и Лимон, Energy Diet Каша Рисовая с Манго. Lunch: Салат Овощной с Маслом, Перекресток Котлета Натуральная из Мяса Индейки. Snacks/Other: Пятерочка Хурма, Epica Йогурт Манго-Семена Чиа, Чай. more...

1817 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 8.8 kg a Week

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mknyazeva88's Journal, 18 Feb 19

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