Weigh In record (no journal entry) for 18 February 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1771 kcal
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Fat: 48.52g | Prot: 141.21g | Carbs: 191.65g.
Breakfast: Mal Mleko Jersey, Bakalland Protein 30%, Lidl Precel Bawarski. Lunch: Jabłko, Pilos Kefir Naturalny 0%, PIKOK PURE Polędwica Wieprzowa Pieczona, Biedronka Bułka Pszenno-Żytnia. Dinner: Mal Mleko Jersey, Lidl Buraki Gotowane, Brokuły, Biedronka Masło Ekstra, Pilos Śmietanka 30%, Ogórek Kwaszony, Sokołów Stek z Rostbefu. more...
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Losing 0.5 kg a Week
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